Sophie specializes in 55+ and anyone with limited mobility. Sophie offers CHAIR YOGA, YOGA, SHIATSU THERAPY and CHAIR MASSAGE.
SOPHIE SPECIALIZES IN
- CHAIR YOGA is a gentle form of yoga practice while sitting on a chair or using a chair for support.
- ONLINE ZOOM CHAIR YOGA - try a ZOOM chair yoga class with Sophie!
- PRIVATE, PERSONALIZED CLASSES are available upon request.
- INTEGRAL HATHA YOGA is a gentle therapeutic mat class that promotes strength, flexibility, balance, and peace of mind. It's called integral because we practice Asanas, breathing exercises, guided relaxation and meditation; leaving you both relaxed and energized!
Is Chair Yoga Right for You?
- SHIATSU MASSAGE is done fully dressed in comfortable clothing, on a futon.
- SHIATSU CAN TREAT physical issues, emotional and stress related issues, systemic issues and much more.
- PRENATAL SHIATSU is a great way to get things started on your big day.
- INDIVIDUAL CHAIR MASSAGE - this rejuvenating back neck shoulder and arm massage will leave you feeling refreshed, invigorated and energized.
- CORPORATE CHAIR MASSAGE - support your team's health with a Chair Massage Day at the Office.
Testimonials
“I have done yoga for many years. During that time, I have had various instructors. It has been my absolute pleasure to have met Sophie, taken both her chair yoga and mat classes. I can only hope that people just coming to yoga are fortunate to get a yoga teacher like her.
She is very knowledgeable on a variety of subjects, from anatomy, asanas and takes a genuine interest in her students.”
Heather
“Sophie’s voice is very soothing and calming it helps me to relax during warm up also motivates me to start my day off the right way. She truly cares about your well-being both mentally and physically. Sophie’s chair yoga class helped me immensely with movement and mobility after a hip Injury.
I wouldn’t be able to enjoy Bicycling or hiking If it weren’t for Sophie’s classes. I truly look forward to her morning class to continue my healing.”
Brenda
