Chair Yoga

Online Zoom classes allow anyone with an internet connection to join a live class from the comfort of their own home. Don’t worry, the zoom platform is easy to use and installs by itself!

CHAIR YOGA

5 benefits of Chair Yoga

  • Strengthening the Core and Back Muscles
  • Increasing Flexibility and Range of Motion
  • Enhancing Posture and Balance
  • Promoting a Relaxed, Quiet Mind
  • Building Bone Density

ZOOM CLASSES

  • Through verbal cues, the instructor will offer variations to allow for different levels of mobility. The instructor can also see you and make sure you stay safe.
  • Sophie's online Chair Yoga classes are 75 minutes long. We do a warm up, 45 minutes of asanas, 15 minutes of balancing, guided relaxation and breathing exercises.
  • Every class is different but we always focus on improving strength, flexibility, balance and peace of mind.

Schedule

  • Mondays and Fridays at 9:15 AM

Come and safely enjoy all the benefits of yoga from the convenience of your own space.

TAKE THE QUIZ!

Take the QUIZ

and see if CHAIR YOGA is right for you!

Integral Hatha Yoga

These gentle therapeutic mat classes promote strength, flexibility, balance, and peace of mind.

It's called integral because we practice Asanas, breathing exercises, guided relaxation and meditation; leaving you both relaxed and energized!

Private Personalized Yoga

I offer private classes to accommodate special needs. Maybe the live zoom classes don’t suit your schedule. Or maybe you need to discuss a physical ailment or need more information. If you have any doubts concerning yoga and a physical condition you may have, please book a private session.

We make sure you stay safe!

Personalized Program

  • I can assist in cancer rehabilitation, diabetes care and fall prevention.
  • We can make modifications for those suffering from osteoporosis and osteoarthritis and neuropathy.
  • We can devise a unique training program for you, discuss contra-indications (what to avoid), reach a pace that is manageable with your condition, find variations and modifications to suit your needs.

It's called integral because we practice Asanas, breathing exercises, guided relaxation and meditation; leaving you both relaxed and energized!

CONTACT FORM

To register for an Online Chair Yoga Class or are interested in Private, Personalized Classes please fill out the form below and we will get back to you asap.