Do you experience difficulty with balance or have a fear of falling?

  1. Yes, frequently
  2. Occasionally
  3. No, not at all

How would you rate your flexibility?

  1. Very limited
  2. Moderately flexible
  3. Very flexible

Do you have any joint pain or arthritis?

  1. Yes, it significantly affects my daily activities
  2. Occasionally, but it doesn’t hinder me much
  3. No, I don’t experience joint pain

Are you looking for a low-impact exercise that can be done at your own pace?

  1. Yes, I prefer gentle exercises
  2. I’m open to various exercise options
  3. No, I enjoy more intense workouts

Are you interested in improving your posture and core strength?

  1. Yes, that’s a priority for me
  2. It would be nice but not a priority
  3. No, I’m not concerned about it

Are you comfortable performing exercises while seated?

  1. Yes, I prefer exercises in a seated position
  2. I’m open to trying different positions
  3. No, I prefer standing or lying down exercises

Do you prefer the convenience of participating in activities from home? Do you sometimes miss classes due to weather or lack of motivation to go out?

  1. Yes, I enjoy the convenience of home-based activities.
  2. It doesn’t matter to me; I can adapt to different settings.
  3. No, I prefer in person interactions and activities

Are you seeking a practice that can help you relax and reduce stress?

  1. Yes, stress reduction is important to me
  2. It would be a nice bonus
  3. No stress reduction isn’t a concern for me

Now, let’s calculate your score:

For each answer:

If you chose “1,” give yourself 1 point.
If you chose “2.” give yourself 2 points.
If you chose “3,” give yourself 3 points.

Add up your points and match your total to the appropriate category below:


8-14 points: Chair yoga is highly suitable for you. It can help improve your balance, flexibility, and strength while providing a gentle, low-impact workout.

15-20 points: Chair yoga is worth considering. It can offer you various benefits, including improved flexibility, relaxation, and stress reduction.

21-24 points: Chair yoga may not be the best fit for you. You might prefer more active or intense exercises, but you can still explore other fitness options.

Please note that this quiz provides a general indication and should not replace professional advice. Consult with a healthcare professional or a qualified yoga instructor to determine the most appropriate exercise program for your specific needs.